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How it all started

Half a decade ago, Sandra and her sister Laura embarked on a culinary adventure, creating Love Bites and Bowls. This unique breakfast and lunch concept marries the charm of Mexican cuisine with a contemporary twist highlighting their signature waffles. 

Hailing from the vibrant city of Chihuahua, Mexico, Sandra and Laura brought with them not just authentic flavors but also an indomitable spirit. Their journey in their adopted city began in the bustling environment of a local bistro, where they worked for several years, racking up experience in the hospitality industry. 

With the arrival of motherhood, Sandras desire to carve her own path intensified. They aspired to be more than just a restaurateur; They wanted to be trailblazers, offering something distinct and delightful to her new home city while still remembering their roots. Thus, Bites and Bowls came into existence, a testament to their passion for food and ambition to innovate.

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What we offer

Welcome to Bites & Bowls, where a warm atmosphere, delicious food, and authentic flavors come together to give you the ultimate dining experience. Nestled conveniently in Springdale, we are your neighborhood go-to for the best brunch and breakfast spots in Northwest Arkansas.


As a woman-owned, and Latina-owned small local business, we take pride in offering a cozy space that is family-friendly and welcoming to all. A beloved choice for locals and visitors alike, we are proud to be one of the best brunch places near Fayetteville Lake, Botanical Garden of the Ozarks and CL Charlie and Willie George Park and much more in Northwest Arkansas.

Why Choose Us?

Best Brunch Near You

If you've been searching for a Sunday brunch near you, or  a perfect desayuno, look no further! We offer a variety of options, including classic Belgium waffles that you won't be able to resist. We also have unique waffle toppings like our Cajeta & Banana which comes with Cajeta, bananas, lechera,  cinnamon sugar, and whipped cream. If you're looking for a savory waffle option you can't miss our Meat Lovers Waffle, a full breakfast in a waffle, it’s made of hash browns, ham, turkey, bacon, egg, and cheddar,topped with bacon and tomatoes, and creamy salsa on the side. We offer kid-friendly breakfasts and a diverse range of options that will please the whole family. Sip some coffee while your children enjoy our specially crafted kids’ menu.

Healthy Choices

For those who lean towards healthier options, our menu features an array of healthy breakfast foods and a dedicated healthy breakfast menu. Our vegan breakfast options are sure to satisfy, and if you're looking for vegan breakfast, we’ve got you covered! We offer warm bowls, acai bowls, salads, smoothies, and more. 

Lunch and More

Don't limit us just for your morning cravings; we are also one of the go-to sandwich shops in town. Try Chilaquiles, our weekend special,  for almuerzos if you’re craving Mexican flavors. Looking for food delivery near you? You can now easily order online here. Our selection includes some of the best soups in town and we even offer fresh salad. Try our selection of dishes from the comfort of your home. Or order ahead if you’re looking to just stop by and easily pick up. 

Catering Services

If you are in need of lunch catering ideas for your office or event, we provide a variety of services, from office lunch catering, a healthy salad bar, a fun waffle bar, and much more. We offer both large party catering and small party catering, focusing on healthy food including options like tea sandwiches. Why not have a waffle bar that everyone is sure to love at your next event? Get in touch with us to plan your next event.

Locale and Proximity

Located in the heart of Springdale, Arkansas, we are just a short drive away from Springdale Downtown and Fayetteville, Arkansas. Whether you're around for desayunos (breakfast) or almuerzos (lunch), our location is accessible from various points in Northwest Arkansas.


Visit us at Bites & Bowls today for a culinary journey that encapsulates the spirit of community, the joy of family, and the flavor of authenticity.


We look forward to serving you soon!

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